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Welcome to the Eastern Essex
of the good old days
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Marshland Group of Websites
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Time to allow: 1 hour
Portions : 6
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Ingredients
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Amount
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Type of raw ingredient
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Modern Substitutes
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3 pints
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clear stock
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vegetable stock cube
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4 oz
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peas
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frozen peas are suitable
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4 oz
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french beans
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4 oz
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asparagus tops
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small chopped
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lettuce
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1
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carrot
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1 small
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onion
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1
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bouquet garni
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1/2 pint
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beef gravy
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beef stock cube
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1
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egg white
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Method
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1
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prepare the vegetables, dicing the carrot into small pea sized chunks
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2
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cook the vegetables in salted water
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3
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put the stock and beef gravy into a stewpan with the onion, herbs, seasoning and white of an egg
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4
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whisk until it boils
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5
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simmer for 10 minutes
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6
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strain and return to the stewpan
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7
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add the prepared vegetables and bring to the boil
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8
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serve
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