Fried Sprats - Essex Country Life/title> <meta name="keywords" content="fried, sprat,fried sprats,pan fried,,essex,country,life,essex country life,country life,recipes,cook,meal,victorian,dish,book,recipefood,meal,starter,pudding,sauce,main course,edwardian,rural,"> <META NAME="RATING" CONTENT="general"> <META NAME="ROBOTS" CONTENT="ALL"> <META NAME="AUTHOR" CONTENT="Marshland Group of Websites"> <META NAME="COPYRIGHT" CONTENT="Copyright© 2008 Marshland(Essex)"> <script language="JavaScript"> </script> </head> <body topmargin="0" leftmargin="0" bgcolor="#F2F2D8" OnLoad="na_preload_img(false, 'buttonchildrenb.jpg', 'buttoncraftb.jpg', 'buttonetiqb.jpg', 'buttonfhb.jpg', 'buttonfarmb.jpg', 'buttonguestb.jpg', 'buttonhealthb.jpg', 'buttonhlb.jpg', 'buttonpicsb.jpg', 'buttonpastb.jpg', 'buttonrecipeb.jpg', 'buttonsiteinfob.jpg', 'buttonsongb.jpg', 'buttoncontacta.jpg');"> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tr> <td width="21" valign="top" background="file:///F|/Essex%20Family%20History/images10/sidebkg.jpg"><b><font size="3" face="Garamond" color="black"> <br>  </font><font face="Garamond"> </font></b><font face="Garamond" color="black"></font><b></b><p style="MARGIN-LEFT: 10px"><b><font size="3" face="Garamond" color="black"><br><br><br><br><br><br><br><br><br></font></b><font face="Garamond" color="black"></font><b></b></p> <p style="margin-left:10px;"><b><font size="3" face="Garamond" color="black"> </font></b></p> </td> <td width="98%" valign="top"> <table border="0" width="100%" cellspacing="0" cellpadding="0" background="file:///F|/Essex%20Family%20History/images10/top.jpg"> <tr> <td style="HEIGHT: 8px" bgcolor="#d9ad56" width="100%" height="95"> <table border="0" align="center"> <tr> <td width="403" align="center" valign="middle"> <p align="center"> </p> <p align="center"><b><font size="4" face="Garamond" color="white">Welcome to the Eastern Essex </font></b></p> <p align="center"><b><font size="4" face="Garamond" color="white">of the good old days</font></b></p> </td> <td width="403"> <p><img src="mainbanner.gif" width="395" height="94" border="0"></p> </td> <td width="403"> <p align="center"><b><font size="4" face="Garamond" color="white">Marshland Group of Websites </font></b></p> </td> </tr> </table> <p align="center"><font face="Garamond" color="black"></font><b></b></p> </td> </tr> <tr> <td style="HEIGHT: 38px" bgcolor="#d9ad56" width="100%" height="36"> <form name="form1"> <p align="center"><span style="font-size:36pt;"><b><font face="Garamond">Fried Sprats</font></b></span></p> </form> </td> </table> <p align="center"><b><font face="Garamond"><font size="3" face="Garamond"></font></b><font face="Garamond" color="black"><font face="Garamond"><b><font face="Garamond"></font><font face="Garamond" color="black"></p> <p align="center"> </p> <p> <p align="center"><table border="0" width="100%" cellspacing="0" cellpadding="0"><tr><td width="1%" valign="top" align="right"><p align="left"><b></b> </p> <p align="center"> </p> </td> </tr> <div align="center"> <script type="text/javascript">  </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>  </p></font></p></font></font></b></font></font></p> </p> <table border="0" width="1229"> <tr> <td width="202"> <p align="center"><a href="children.htm" OnMouseOut="na_restore_img_src('image10', 'document')" OnMouseOver="na_change_img_src('image10', 'document', 'buttonchildrenb.jpg', true);"><img src="buttonchildren.jpg" width="200" height="50" border="0" name="image10"></a></p> </td> <td width="1010" rowspan="13" align="center" valign="top"> <p align="center"><b><font size="4" face="Garamond" color="#998D47">Time to allow: 4 minutes</font></b></p> <p align="center"><b><font size="4" face="Garamond" color="#998D47">Portions : 6 oz per person</font></b></p> <table border="0" align="center" bgcolor="#FFFFCC" width="80%"> <tr> <td width="1218" colspan="3" bgcolor="#CCCC99"> <p align="center"><b><font size="4" face="Garamond" color="#998D47">Ingredients</font></b></p> </td> </tr> <tr> <td width="402" bgcolor="#CCCC99"> <p align="center"><b><font face="Garamond" color="#998D47">Amount</font><font face="Garamond" color="white"></font></b></p> </td> <td width="402" bgcolor="#CCCC99"> <p align="center"><b><font face="Garamond" color="#998D47">Type of raw ingredient</font><font face="Garamond" color="white"></font></b></p> </td> <td width="402" bgcolor="#CCCC99"> <p align="center"><b><font face="Garamond" color="#998D47">Modern Substitutes</font></b></p> </td> </tr> <tr> <td width="402"> <p align="center"><b><font face="Garamond" color="#998D47">6 oz per person</font></b></p> </td> <td width="402"> <p align="center"><b><font face="Garamond" color="#998D47">fresh sprats</font></b></p> </td> <td width="402"> <p align="center"><b><font face="Garamond" color="#998D47"> </font></b></p> </td> </tr> <tr> <td width="402"> <p align="center"><b><font face="Garamond" color="#998D47">to coat</font></b></p> </td> <td width="402"> <p align="center"><b><font face="Garamond" color="#998D47">plain flour</font></b></p> </td> <td width="402"> <p align="center"><b><font face="Garamond" color="#998D47"> </font></b></p> </td> </tr> </table> <table border="0" align="center" bgcolor="#FFFFCC" width="80%"> <tr> <td width="895" colspan="2" bgcolor="#CCCC99"> <p align="center"><b><font size="4" color="#998D47">Method</font></b></p> </td> </tr> <tr> <td width="895" colspan="2"> <p align="center"><b><font face="Garamond" color="#998D47"> </font></b></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">1</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">wipe the sprats dry</font></b></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">2</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">fasten them in rows with a skewer through their eyes</font></b><font color="#998D47"></font></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">3</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">dredge with flour</font></b><font color="#998D47"></font></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">4</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">griddle</font></b><font color="#998D47"></font></p> </td> </tr> <tr> <td width="79" height="7"> <p align="center"><b><font face="Garamond" color="#998D47">5</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">ALTERNATIVE</font></b><font color="#998D47"></font></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">6</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">wipe the sprats dry</font></b><font color="#998D47"></font></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">7</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">dredge with flour</font></b></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">8</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">fry on gentle heat in a frying pan and turn often</font></b></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">9</font></b></p> </td> <td width="810" height="24"> <p align="center"><b><font face="Garamond" color="#998D47">serve hot garnished with sliced lemon accompanied by brown bread and butter</font></b></p> </td> </tr> </table> <table border="0" align="center" bgcolor="#FFFFCC" width="80%"> <tr> <td width="895" colspan="2" bgcolor="#CCCC99"> <p align="center"><b><font size="4" color="#998D47">Recipe Comments</font></b></p> </td> </tr> <tr> <td width="895" colspan="2"> <p align="center"><b><font face="Garamond" color="#998D47"> </font></b></p> </td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">1</font></b></p> </td> <td width="810" height="24"> <b><font face="Garamond" color="#998D47">sprats were a popular cheap fish and are still available widely in fishmongers and supermarkets</font></b></td> </tr> <tr> <td width="79"> <p align="center"><b><font face="Garamond" color="#998D47">2</font></b></p> </td> <td width="810" height="24"> <font face="Garamond" color="#998D47"><b>a modern way of ensuring consistent dredging is to place the sprats into a plastic bag containing the flour and shake</b></font><font face="Garamond"></font> </td> </tr> </table> <p> </p> </td> </tr> <tr> <td width="202"><a href="crafts.htm" OnMouseOut="na_restore_img_src('image3', 'document')" OnMouseOver="na_change_img_src('image3', 'document', 'buttoncraftb.jpg', true);"><img src="buttoncraft.jpg" width="200" height="50" border="0" name="image3"></a></td> </tr> <tr> <td width="202"> <p><a href="etiq.htm" OnMouseOut="na_restore_img_src('image6', 'document')" OnMouseOver="na_change_img_src('image6', 'document', 'buttonetiqb.jpg', true);"><img src="buttonetiq.jpg" width="200" height="50" border="0" name="image6"></a></p> </td> </tr> <tr> <td width="202"><a href="familyhistory.htm" OnMouseOut="na_restore_img_src('image4', 'document')" OnMouseOver="na_change_img_src('image4', 'document', 'buttonfhb.jpg', true);"><img src="buttonfh.jpg" width="200" height="50" border="0" name="image4"></a></td> </tr> <tr> <td width="202"><a href="farming.htm" OnMouseOut="na_restore_img_src('image8', 'document')" OnMouseOver="na_change_img_src('image8', 'document', 'buttonfarmb.jpg', true);"><img src="buttonfarm.jpg" width="200" height="50" border="0" name="image8"></a></td> </tr> <tr> <td width="202"><a href="guestbook.htm" OnMouseOut="na_restore_img_src('image13', 'document')" OnMouseOver="na_change_img_src('image13', 'document', 'buttonguestb.jpg', true);"><img src="buttonguest.jpg" width="200" height="50" border="0" name="image13"></a></td> </tr> <tr> <td width="202"><a href="health.htm" OnMouseOut="na_restore_img_src('image7', 'document')" OnMouseOver="na_change_img_src('image7', 'document', 'buttonhealthb.jpg', true);"><img src="buttonhealth.jpg" width="200" height="50" border="0" name="image7"></a></td> </tr> <tr> <td width="202"><a href="homelife.htm" OnMouseOut="na_restore_img_src('image12', 'document')" OnMouseOver="na_change_img_src('image12', 'document', 'buttonhlb.jpg', true);"><img src="buttonhl.jpg" width="200" height="50" border="0" name="image12"></a></td> </tr> <tr> <td width="202"><a href="photos.htm" OnMouseOut="na_restore_img_src('image9', 'document')" OnMouseOver="na_change_img_src('image9', 'document', 'buttonpicsb.jpg', true);"><img src="buttonpics.jpg" width="200" height="50" border="0" name="image9"></a></td> </tr> <tr> <td width="202"><a href="pastimes.htm" OnMouseOut="na_restore_img_src('image11', 'document')" OnMouseOver="na_change_img_src('image11', 'document', 'buttonpastb.jpg', true);"><img src="buttonpast.jpg" width="200" height="50" border="0" name="image11"></a></td> </tr> <tr> <td width="202"><a href="recipes.htm" OnMouseOut="na_restore_img_src('image1', 'document')" OnMouseOver="na_change_img_src('image1', 'document', 'buttonrecipeb.jpg', true);"><img src="buttonrecipe.jpg" width="200" height="50" border="0" name="image1"></a></td> </tr> <tr> <td width="202"><a href="siteinfo.htm" OnMouseOut="na_restore_img_src('image5', 'document')" OnMouseOver="na_change_img_src('image5', 'document', 'buttonsiteinfob.jpg', true);"><img src="buttonsiteinfo.jpg" width="200" height="50" border="0" name="image5"></a></td> </tr> <tr> <td width="202"><a href="songs.htm" OnMouseOut="na_restore_img_src('image2', 'document')" OnMouseOver="na_change_img_src('image2', 'document', 'buttonsongb.jpg', true);"><img src="buttonsong.jpg" width="200" height="50" border="0" name="image2"></a></td> </tr> <tr> <td width="202"> </td> <td width="1010" align="center" valign="top"> <p> </p> </td> </tr> </table> <p align="center"> <p> </p> <form method="get" action="http://www.google.co.uk/custom" target="_top"> </table> <table border="0" bgcolor="#ffffff" width="537" align="center"> <tr> <td nowrap="nowrap" valign="top" align="middle" height="32" width="178"> <a href="http://www.google.com/"><b><font size="3" face="Garamond" color="black"><img src="Logo_25wht.gif" border="0" alt="Google" align="middle"></img></font></b></a><font face="Garamond" color="black"></font><b></b> </td> <td nowrap="nowrap" width="537"> <b><font size="3" face="Garamond" color="black"><input type="hidden" name="domains" value="www.essex-family-history.co.uk"></input> <label for="sbi" style="display: none">Enter your search terms</label> <input type="text" name="q" size="20" maxlength="255" value="" id="sbi"></input> <label for="sbb" style="display: none">Submit search form</label> <input type="submit" name="sa" value="Search" id="sbb"></input> </font></b><font face="Garamond" color="black"></font><b></b></td> </tr> <tr> <td width="178"><b><font size="3" face="Garamond" color="black"> </font></b></td> <td nowrap="nowrap" width="537"> <table width="512"> <tr> <td width="170"> <b><font size="3" face="Garamond" color="black"><input type="radio" name="sitesearch" value="" checked id="ss0"></input> <label for="ss0" title="Search the Web">Web</label></font></b><font face="Garamond" color="black"></font><b></b></td> <td width="332"> <p align="left"><b><font size="3" face="Garamond" color="black"><input type="radio" name="sitesearch" value="www.essex-country-life.co.uk" id="ss1"></input> <label for="ss1" title="Search www.essex-country-life.co.uk">www.essex-country-life.co.uk</label></font></b><font face="Garamond" color="black"></font><b></b></td> </tr> </table> <b><font size="3" face="Garamond" color="black"><input type="hidden" name="client" value="pub-6452967840634472"></input> <input type="hidden" name="forid" value="1"></input> <input type="hidden" name="ie" value="ISO-8859-1"></input> <input type="hidden" name="oe" value="ISO-8859-1"></input> <input type="hidden" name="cof" value="GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:1"></input> <input type="hidden" name="hl" value="en"></input> </font></b><font face="Garamond" color="black"></font><b></b></td> </tr> </table> <b><font size="3" face="Garamond" color="black"></form>  </table> </font></b><font face="Garamond" color="black"></font><b></b><p style="FONT-SIZE: 11px" align="center"><b><font size="3" face="Garamond" color="black"> </font></b><b><font size="3" face="Garamond" color="black"><a href="mailto:webmaster@essex-country-life.co.uk" OnMouseOut="na_restore_img_src('image14', 'document')" OnMouseOver="na_change_img_src('image14', 'document', 'buttoncontacta.jpg', true)"><img src="buttoncontact.jpg" width="255" height="59" border="0" name="image14"></a></font></b></p> <p style="FONT-SIZE: 11px" align="center"><a href="http://www.marshland.org.uk"><b><font size="3" face="Garamond" color="black"><img src="logo websites.gif" width="179" height="250" border="0"></font></b></a><font face="Garamond" color="black"></font><b></b></p> <p style="FONT-SIZE: 11px" align="center"><a href="copyright.htm"><b><font size="3" face="Garamond" color="black"><img src="copyrightbanner.gif" width="442" height="34" border="0"></font></b></a><font face="Garamond" color="black"></font><b></b></p> <b><font size="3" face="Garamond" color="black"></td> </tr> </table> </font></b></body> </html>